Tue, Sep 03 | Center for Mindful Families

The Mindful Mom: Using Mindfulness & Meditation to Bring Balance to Parenthood

An 8-week course designed for moms--decrease stress and anxiety, increase connection with your children and feel less overwhelmed by the demands of parenthood. This course will utilize Mindfulness-Based Stress Reduction, yoga and other modalities.
Registration is Closed
The Mindful Mom: Using Mindfulness & Meditation to Bring Balance to Parenthood

Time & Location

Sep 03, 2019, 9:30 AM – 11:00 AM
Center for Mindful Families, 901 Northpoint Pkwy Suite 304, West Palm Beach, FL 33407

About the Event

Each week will cover a different topic. The first and last sessions will last 90 minutes and the remaining sessions will be 1 hour.

Week 1: Developing Mindfulness & Self-Awareness (9:30 - 11am)

Week 2: Expanding Concentration & Focus (9:30 - 10:30am)

Week 3: Silencing the Inner Critic (9:30 - 10:30am)

Week 4: An Offering of Self-Compassion (9:30 - 10:30am)

Week 5: Reducing Anxiety & Uncovering Calm (9:30 - 10:30am)

Week 6: Connection & Communication (9:30 - 10:30am)

Week 7: No Drama Discipline (9:30 - 10:30am)

Week 8: Developing a Practice of Your Own (9:30 - 11am)

Please wear comfortable clothing and bring a yoga mat and meditation cushion, pillow or blanket for floor seating.

Tickets
Price
Quantity
Total
  • The Mindful Mom
    $175
    $175
    0
    $0
Total$0

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