Tue, Sep 03 | Center for Mindful Families

The Mindful Mom: Using Mindfulness & Meditation to Bring Balance to Parenthood

An 8-week course designed for moms--decrease stress and anxiety, increase connection with your children and feel less overwhelmed by the demands of parenthood. This course will utilize Mindfulness-Based Stress Reduction, yoga and other modalities.
Registration is Closed

Time & Location

Sep 03, 2019, 9:30 AM – 11:00 AM
Center for Mindful Families, 901 Northpoint Pkwy Suite 304, West Palm Beach, FL 33407

About the Event

Each week will cover a different topic. The first and last sessions will last 90 minutes and the remaining sessions will be 1 hour.

Week 1: Developing Mindfulness & Self-Awareness (9:30 - 11am)

Week 2: Expanding Concentration & Focus (9:30 - 10:30am)

Week 3: Silencing the Inner Critic (9:30 - 10:30am)

Week 4: An Offering of Self-Compassion (9:30 - 10:30am)

Week 5: Reducing Anxiety & Uncovering Calm (9:30 - 10:30am)

Week 6: Connection & Communication (9:30 - 10:30am)

Week 7: No Drama Discipline (9:30 - 10:30am)

Week 8: Developing a Practice of Your Own (9:30 - 11am)

Please wear comfortable clothing and bring a yoga mat and meditation cushion, pillow or blanket for floor seating.

  • The Mindful Mom

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Center for Mindful Families

901 Northpoint Parkway, Suite 304

West Palm Beach, FL 33407



All Are Welcome

The Center for Mindful Families welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socio-economic status.