Tue, Sep 03 | Center for Mindful Families

The Mindful Mom: Using Mindfulness & Meditation to Bring Balance to Parenthood

An 8-week course designed for moms--decrease stress and anxiety, increase connection with your children and feel less overwhelmed by the demands of parenthood. This course will utilize Mindfulness-Based Stress Reduction, yoga and other modalities.
Registration is Closed

Time & Location

Sep 03, 2019, 9:30 AM – 11:00 AM
Center for Mindful Families, 901 Northpoint Pkwy Suite 304, West Palm Beach, FL 33407

About the Event

Each week will cover a different topic. The first and last sessions will last 90 minutes and the remaining sessions will be 1 hour.

Week 1: Developing Mindfulness & Self-Awareness (9:30 - 11am)

Week 2: Expanding Concentration & Focus (9:30 - 10:30am)

Week 3: Silencing the Inner Critic (9:30 - 10:30am)

Week 4: An Offering of Self-Compassion (9:30 - 10:30am)

Week 5: Reducing Anxiety & Uncovering Calm (9:30 - 10:30am)

Week 6: Connection & Communication (9:30 - 10:30am)

Week 7: No Drama Discipline (9:30 - 10:30am)

Week 8: Developing a Practice of Your Own (9:30 - 11am)

Please wear comfortable clothing and bring a yoga mat and meditation cushion, pillow or blanket for floor seating.

Tickets
Price
Quantity
Total
  • The Mindful Mom
    $175
    $175
    0
    $0
Total$0

Share This Event

© Center for Mindful Families,

proudly created using Wix.com.

  • Facebook - Grey Circle

Center for Mindful Families

901 Northpoint Parkway, Suite 304

West Palm Beach, FL 33407

561.898.0708

Hello@CenterforMindfulFamilies.com

All Are Welcome

The Center for Mindful Families welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socio-economic status.