Tue, Jun 11 | Center for Mindful Families

Empower Yoga

Empower Yoga is a summer movement program for children ages 8–12. It teaches therapeutic coping skills through interactive yoga, mindfulness and skill-building activities. It is designed as a fun and playful program for youth to experience and implement these vital skills.
Registration is Closed

Time & Location

Jun 11, 2019, 9:30 AM – Jul 30, 2019, 11:00 AM
Center for Mindful Families, 901 Northpoint Pkwy Suite 304, West Palm Beach, FL 33407

About the Event

Empower Yoga is a summer movement program for children ages 8 – 12. It teaches therapeutic coping skills through interactive yoga, mindfulness and skill-building activities. It was created in response to the emotional, social and neurological development that occurs during the preteen years. Empower Yoga focuses on developing fundamental life skills in a safe and welcoming environment. It is designed as a fun and empowering guide for youth to experience and implement these vital skills.

In addition to yoga, interactive activities allow participants to learn through different types of instruction, increase self-awareness, and establish healthy relationships. Activities also teach participants how to manage stress and anxiety. These may include journal writing, breathing exercises, meditations, visualizations, arts and crafts, stories, music and games. But the children may not even know they are learning new skills. They just know that they’re having fun!

Weekly Topics

  1. Developing Mindfulness & Self-Awareness
  2. Expanding Concentration and Focus
  3. Reducing Anxiety & Encouraging Relaxation
  4. Enhancing Communication
  5. Navigating Social Relationships
  6. Promoting Positive Body Image
  7. Supporting Self-Esteem
  8. Strengthening Emotional Intelligence

Session A (4 weeks) June 11 – July 2, Tuesdays, 9:30 – 11:30am, $100

Session B (4 weeks) July 9 – July 30, Tuesdays, 9:30 – 11:30am, $100

Session C (8 weeks) June 11 – July 30, Tuesdays, 9:30 – 11:30am, $200

Please bring: Yoga mat, water and a small towel.

Empower YOGA is hosted by the Center for Mindful Families and led by Tara McDonnell and Macy Oosthuizen, licensed clinical social workers and play therapists. The Center for Mindful Families is a boutique private practice designed to provide developmentally-appropriate and trauma-sensitive therapy services for families and individuals of all ages.

Tickets
Price
Quantity
Total
  • Session A
    $100
    $100
    0
    $0
  • Session B
    $100
    $100
    0
    $0
  • Session C
    $200
    $200
    0
    $0
Total$0

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Center for Mindful Families

901 Northpoint Parkway, Suite 304

West Palm Beach, FL 33407

561.898.0708

Hello@CenterforMindfulFamilies.com

All Are Welcome

The Center for Mindful Families welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socio-economic status.