The Mindful Mom: 

Using Mindfulness & Meditation to Bring Balance to Parenthood

The Mindful Mom

An 8-week course designed for moms--decrease stress and anxiety, increase connection with your children and feel less overwhelmed by the demands of parenthood. 

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Center for Mindful Families

901 Northpoint Parkway, Suite 304

West Palm Beach, FL 33407


All Are Welcome

The Center for Mindful Families welcomes families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socio-economic status.